Coconut adds a nice flavor to our food, but there is a misconception about the saturated fat in coconut that, it increases the cholesterol.
We use coconut oil for cooking and add coconut in our daily cooking and found the truth…. It did increase the good cholesterol. Make sure to use unrefined cold pressed coconut oil .
What's your take on using coconut?
We use coconut oil for cooking and add coconut in our daily cooking and found the truth…. It did increase the good cholesterol. Make sure to use unrefined cold pressed coconut oil .
What's your take on using coconut?
No comments:
Post a Comment